![]() Chronotype is a biological quirk in the same way that, say, having hazel eyes is. Yet there is absolutely no evidence to show that night owls are lazy or achieve less simply because they happen to get up later – they just work at a different time of day (or night). Sayings about the early bird catching the worm and Benjamin Franklin’s reported comment “Early to bed and early to rise, makes a man healthy, wealthy, and wise” are drummed into us from a young age. It’s true that society seems naturally disposed towards ‘morning larks’ rather than ‘night owls’. That may sound like a radical proposal – but when you consider how much more productive, creative, and efficient we all are when we’re well rested, perhaps it isn’t such a crazy idea?Īnd it may well be that this is something worth thinking about as you use lockdown to reflect on how best you work and study, and begin to plan ahead. Walker has suggested that as more of us return to our day jobs in the weeks and months ahead, employers could even ask staff their preferred sleeping and waking times, and start to work these into individual work schedules. Interestingly, chronotype is something that’s predominantly biologically fixed, meaning it’s hardwired into our bodies and not an easy thing to change, although not impossible. (A night owl, incidentally, should not be confused with an insomniac, or someone who is awake late because they can’t sleep.) In practice, the average sleep cycle typically runs from around 11.30 pm until about 7.30 am, although many people change bedtimes and rising times during their lives and as they get older. Sleep scientist Matthew Walker believes recent data indicates that more of us are beginning to enjoy our slumber in keeping with what’s called our biological chronotype or internal clock – whether that’s morning lark, night owl, or somewhere in-between. At the same time, others have been getting rather less rest than ‘normal’ (whatever that is). It appears that these have changed somewhat in recent months, with some of us retiring to bed at a different hour and waking slightly later than usual. And if that sounds a shade over-ambitious, one thing the present crisis could perhaps more realistically reset is our sleeping patterns. We’ve all heard about the current pandemic potentially ‘resetting the world’. CII Diploma in Regulated Financial Planning.CII Certificate in Securities Advice and Dealing.CII Certificate in Regulated Financial Services Operations.CII Certificate in Investment Operations.CII Certificate in Discretionary Investment Management.CII Certificate in Advanced Mortgage Advice.CII Award in Regulated Pension Transfer Advice.CII Award in Life and Pensions Foundations.CII Advanced Diploma in Financial Planning.CII R04 Pensions and Retirement Planning.CII R01 Financial Services, Regulation and Ethics.CII LP2 Financial Services Products and Solutions.CII J10 Discretionary Investment Management.CII J07 Supervision in a Regulated Environment.CII IF4 Insurance Claims Handling Process.CII CF1 UK financial services regulation and ethics. ![]() CII AF1 Personal Tax and Trust Planning.
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